Prevent the Child so as not to stress

Some points tou can do to prevent the child stress:

- Enough sleep and rest. Set the sleep patterns with enough rest, so that brain cells are able to relax and stimulate growth hormones to keep the spirit. As parents, we must take advantage of a narrow time to communicate with child every day. Ask your child’s condition, listen when he or she told you to express the problem at hand. Thus, children feel valued and cared for.
- Give your child a good nutritional intake and nutrition in order not to weaken his body condition. Give natural foods, consume a healthy foods to child and if necessary provide additional vitamins.
- Create a comfortable atmosphere at home and prepare a supportive environment for child development, so that he can play, imagination, develop creativity, and express their talents and interests, like music, drawing, writing, dancing and more. Such arts can be therapeutic and health intelligence. Give examples and good role model to them. Show them the skills to control anger to control stress and teach them discipline.
- Create and use humor to eliminate anxiety and sadness due to stress. Encourage him to watch a good comedy show that could keep him happy and laughing. Humor can be an antidote sad from the situation is not feeling well, and laughed happily get rid of bad mood. In addition, humor is also good for maintaining the perception of children about life and problems. Children can look at his problems with the humor side, so he is not chained to stress. Help the children to learn to identify various stress reduction strategies. For example, teach how to ask for help if someone was bothering him, taught him to be open by saying what she likes and dislikes, or stay away from people who can disturb the comfortable.
- Provide a logical and fair praise every time they do good things. A warm hug or a kiss affection can be done to make them feel appreciated and loved, so when child feels stressed they still has people who are ready to support  and trust him or her.
-Find information on stress reduction in children through the mass media, like television, newspapers, magazines, and internet. Share experiences and exchange ideas about the problems of children with friends or friends may have been useful to add knowledge about stress reduction. If the problem is too heavy to handle alone, do not hesitate to prevent child stress by invite the children to consult with experts or professionals.